http://johnpedersoncounseling.com Couples and Addiction Counseling Fri, 23 Oct 2009 03:28:05 +0000 http://backend.userland.com/rss092 en Steps to loving yourself The following are some handy tips for becoming a better person with more to follow in the next blog. 1.  Stop Holding Your Breath:  Breathe.  The breath is our very life force and holding it creates tension and fear throughout our being.  Check your breathing frequently--nothing fancy--just in ... http://johnpedersoncounseling.com/steps-to-loving-yourself/